départ 14h30
| SECTION | SWIMRUN LTN DE BOUZIGUES | RUN | SWIM |
| 1 | START run 1 | 1,3 km | |
| 2 | Swim 1 | 200 m | |
| 3 | Run 2 | 400 m | |
| 4 | Swim2 | 800 m | |
| 5 | Run 3 | 1,6 km | |
| 6 | Swim 3 | 400 m | |
| 7 | Run 4 | 4,3 kms | |
| 8 | Swim 4 | 400 m | |
| 9 | Run 5 | 400 m | |
| TOTAL | 8 kms | 1800 m |
1800 m
8 kms
| SECTION | SWIMRUN LTN DE BOUZIGUES | RUN | SWIM |
| 1 | START run 1 | 1,3 km | |
| 2 | Swim 1 | 200 m | |
| 3 | Run 2 | 400 m | |
| 4 | Swim2 | 800 m | |
| 5 | Run 3 | 1,6 km | |
| 6 | Swim 3 | 400 m | |
| 7 | Run 4 | 4,3 kms | |
| 8 | Swim 4 | 400 m | |
| 9 | Run 5 | 400 m | |
| TOTAL | 8 kms | 1800 m |
1800 m
8 kms
